For the average person looking to lose 10, 20 and 30 pounds, it's all about finding the right tools and leveraging them, to help curb emotional eating or poor dietary habits. Fad diets don't work long term because they ask too much of the person. But small practical changes do work.
Here are some simple tools from Dr. Michael A. Snyder, weight loss surgeon, for losing weight and keeping it off that I have seen work time and time again.
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